Ways To Take Care of Yourself During a Divorce
One of the most stressful and complex experiences you can go through in life is divorce. Divorce can debilitate your mental and physical health. Because of this, it is vital that if you are going through a divorce, you practice self-care. However, with everything that happens during a divorce, it can be easy to ignore self-care. This is especially true if the split is not amicable.
While it can be hard to focus on yourself while going through a divorce, you need to keep in mind that taking care of yourself can help you deal with the challenges you will face during the divorce process. Additionally, if you are a parent, practicing self-care during your divorce can ensure you can care for your children.
So, how can you take care of yourself during a divorce? The following are some of the different ways you can take care of yourself during a divorce;
#1: Make Time for Things You Love
The divorce process takes up much of an individual’s time, which is understandable. However, it is important that you schedule some time when you do not think about the divorce. Make time for the things you love, and you will find that during this time, you are not thinking about the divorce process and, thus, not feeling stressed or overwhelmed. If you enjoy hiking, set aside some time to go hiking. If you enjoy watching movies, set aside some time to watch some movies. Whatever you choose to do, the only condition is that this time must be 100 percent about you.
#2: Spend Time With Family and Friends
Spending time with the people you love during divorce can help reduce stress. When you get social support from loved ones, the love and bonding neurochemical called oxytocin is released. Research suggests that being around a loved one reduces the release of stress hormones like cortisol. Dedicating even just an hour to spend time with a friend or family member can improve your day and mental health.
#3: Ask for Help
Do not be afraid to ask for help during a divorce. Do not shy away from seeking mental health support and help with chores and obligations. You can ask your loved ones for help or seek professional help. For example, a therapist can offer you mental health support. You can also consider joining a support group.
#4: Journal
Research has found that writing down your feelings can have several benefits, including the following;
- Reducing anxiety
- Reducing depression
- Reducing the impact of a stressful event, such as divorce
- Bettering your mood
#5: Let Your Attorney Do the Work
Finally, one of the best ways to take care of yourself during a divorce is to let your lawyer do the work. It is advisable that you avoid representing yourself even if you have the legal right to do so. Divorce proceedings can be complex. You can save yourself a lot of frustration if you let a lawyer handle your divorce case for you.
Contact Us for Legal Help
If you are going through a Florida divorce, contact our skilled and dedicated Orlando divorce lawyers at The Arwani Law Firm to get legal help.
Source:
pubmed.ncbi.nlm.nih.gov/21895364/
